How to Not Fail
Hello Dear One! Have you ALWAYS attached ALL or NOTHING thinking to achieving some large...
How to Not Overeat on a Holiday Weekend
Hello Dear One! OK! Let’s make this short and sweet. If you’d rather NOT have...
Benefits of Napping
Hello Dear One! I’ve regaled you many a time about the benefits of sleep for...
Are Salt and Red Meat BAD for You?
Hello Dear One! Oof! Are these two heavy duty substances that we LOVE but also...
Holiday Weekend Fat Burning Snack Hacks
Hello Dear One! A holiday weekend is upon us! And in the spirit of backyard...
Best Keto Sweetener
Hello Dear One! I’m SO very excited to share news of my recent discovery of...
How Socializing Helps EVERYTHING
Hello Dear One! If you weren’t aware we have regular Fat Burner outings in the...
How to Keep the Feeling of Celebration Going (plus keto b
Hello Dear One! Since I’ve been milking the better part of this month birthday wise...
Why to Make Your Birthday a Big Deal
Hello Darling One! If it didn’t register with a previous email – my Birthday was...
How to Make Anything More Fun
Hello Dear One!! Guess who’s birthday it ALMOST is? MINE!!! And guess who LOVES celebrating...