Off Track, On Course #4. Fat Burning Mastery Method
Hello Dear One! Too little sleep is no bueno for the body for MANY reasons,...
Off Track, On Course #2 Sleep Deprived Exercise
Hello Dear One, Too little sleep is no bueno for the body for MANY reasons,...
Abba Dabba Do! #2
#2 Fat Matters Hello My Dear! If you’ve ever salivated over someone’s flat, or washboard, abs – this might be
Abba Dabba Do! #1
Hello Dear One! If you’ve ever salivated over someone’s flat, or washboard, abs – this...
Go with Your Gut
Hello Dear One! DO you listen to & trust yourself? Do you follow your internal...
Aging is Optional
Hello Dear One! OK! And OMGoddess! Are you well aware (by now, please oh please)...
99 Problems but the Gym Ain’t One. (presentation)
Hello Dear One! OK! Do you wish or intend to exercise more than you currently...
Toxin Shock!
Hello Dear Ones! Depending on your level of interest or awareness – the amount of...