How Intermittent Fasting Slows Aging
Hello Dear One! Have you heard about Intermittent Fasting yet?? It’s essentially when you eat...
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Quick and Easy Home Workout
Hello Dear One! Hope everyone is sailing into the New Year riding high on deeply...
Why NOT to Drink a Post Workout Shake
Hello Dear One! REALLY?!? We don’t need to be immediately refueling our body directly after...
How to Reduce Stress FAST
Hello Dear One! If last minute tasks are added up faster than expected, or if...
How to NOT Gain Weight Over the Holidays
Hello Dear One! First of all, did you know that, “THE HOLIDAYS”, actually officially runs...
How to Make Your Belly Feel Better
Hello Dear One! How IS your tummy?? Does it feel and function wonderfully? Or do...
Hangover Helpers
Hello Dear One! And HAPPY THANKSGIVING!! Hope you are psyched and set to have a...
The Importance of Saying NO.
Hello Dear One! Ok! Does saying NO when you mean NO sound BEYOND obvious?? Perhaps....
Should You Eat Saturated Fat?
Hello Dear One! Have you wrestled with certain people’s embracement (or encouragement = ME!) of...
How to Reduce Inflammation in 3 Steps
Hello Dear One! Do you have an awareness that inflammation is the issue with most...