Plant Based Fat Burning Diet
Hello Dear One! Has this seemed like an oxymoron? Have you assumed that a fat...
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Apple Cider Vinegar and Weight Loss
Hello Dear One! Ok! Have you had a loose (but large) belief that Apple Cider...
Preventing Scale Obsession
Hello Dear One! Have you ever been hyper focused on a weight loss goal (lofty...
Why “Sin & Repentance” Are Actually Free
Hello Dear One! If both of these words strike fear into your heart, or make...
8 Ingredients that Make Summertime Food Fat Burning Frien
Hello Dear One! If you feel like you have been shuttling yourself among cookout after...
How Bikini Selfies Help with Weight Loss
Does this suggestion sound crazy? It might actually be if taking a cute and less...
USANA’s Spartan Race Sponsorship
If I knew then what I know now… I would STILL have been taking my...
Be as Soft to Yourself as Bunny Slippers
Hello Dear One! Thought to share an experience I had that might be useful to...
Three Body Types, & the Misconception that Women Can
If you’ve ever been told this fallacy, and then wrestled with it in your experience...
Why Busy Moms Need MORE Care
Hello Darling One! Are YOU a mega Mom who’s currently running her own mini empire...