Best MCT Oil for Fat Burning
Ok! Are you familiar with what MCT oil is, where to get it, and the...
Blog
Train Different Gain Different
Hello Dear One! Ok! Do you believe that all exercise is created equal? Or that...
What to do if You’re NOT Getting to the Gym
Hello Dear One! It’s all well and good to set supportive intentions for ourselves and proudly...
My New Podcast on Fat Loss & Fitness!!
Hello Dear Ones!! If you’ve yet to hear, now you know! Some of you have...
Where to Focus to Create Change
Hello Dear One! I’m realizing that change can be one of the hardest things to...
Fat Burners & Feasts
Hello Dear One! If you’re not in my social media family you may not know...
Benefits of Being Hungry – #5. Fat Releasing Glucag
Hello Darling One! Does ANYONE know that the fat storing hormone Insulin has an opposite,...
Benefits of Being Hungry – #4. Blood Sugar & I
Hello Darling One! Ummmm, have you heard my incessant song about why we fat burners...
Benefits of Being Hungry – #3. Better Digestion
Hello My Darling! Really? Yes. Apparently the actual “rumble”, of your tummy indicates that peristaltic...
Benefits of Being Hungry – #2. Human Growth Hormone
Hello My Darling! Whoa, really? If you’re a DUDE you’re probably ALL about HGH, not...