Benefits of Being Hungry! #1. Hungry vs HANGRY
Hello Dear One! What?? There are some benefits? YES. But isn’t getting hungry a negative...
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This is how we do. #SuperBowl – 3. Drink Less Feel More
Hello Dear One! Now what often accompanies celebratory food is DRINK. And again, if none...
This is how we do. #SuperBowl – 2. Carb Feasts/Order of E
Hello Dear One! Now that we got a handle on the fact that fat burners...
This is how we do. #SuperBowl – 1. Intermittent F
Hello Dear One! If you did watch the Super Bowl, how DID you do Sunday?...
Rigging the Aging Challenge
Hello Dear One! Ok! Did you participate in, or check out, the Aging Challenge on...
Worthy of Celebration
Hello Dear One! Have you ever struggled with keeping up a new behavior? Did you...
Binging Breakthrough!
Hello Dear One! This is some fascinating stuff! As someone that both works with many...
Dieting vs a Diet
Hello Dear One! Have these two words seemed interchangeable? They’re not. Dieting typically speaks to...
A Moment on the Lips Prevents a Lifetime on the Hips.
Hello my dear one! What?!! Scratch the association w food, and focus instead on the...
Drink Less Feel More
Hello Dear One! IF you enjoy socializing, the feeling that alcoholic beverages can provide,...