EstNOgen
Hello Dear One, OK! Do you potentially have a negative association with this mighty hormone?...
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TestosterONe
Hello Dear One! Ok! And oh my goodness! Are you MALE?!? And a male over...
What does doing Abs, have to do, have to do with it?
Hello my darling! Are you one of the countless many that both wish for a...
More than One Way to Trim Some Fat.
Hello Dear One! And HAPPY NEW YEAR! This is often the time of year when...
Low Fat?!? #Fthat
Hello My Darling! Do you still equate “low fat” (or NO fat!!) items with being...
Drop it like it’s (NOT) Hot!
Hello Dear One! Ok! Does the word INFLAMMATION mean the world to you?!?!! If not,...
The Carrot, the Whip, or the Feather.
Hello My Darling! Have you ever motivated yourself to do something of epic proportions? Or...
Ownshershit. #ownership
Hello Dear One! OOF! If stuff in the media had you reeling last week over...
Tough Enough when things are ROUGH.
Hello My Darling One, BLAH!!! What happens when it feels like EVERYTHING is chaotic &...
Go with Your Gut
Hello Dear One! DO you listen to & trust yourself? Do you follow your internal...