Sometimes Rest is Best.
Hello My Darling One! What IS your opinion about rest in general? Do you view...
Blog
Diet Schmiet
Hello My Darling! is, “diet” a four letter word in your world?? Does the thought...
You Do What You’re Told.
Hello My Darling! If that statement got your ire up I hope you still recognize...
Protein! Not a Panacea!!
Hello Darling One! Do you think Protein is the macronutrient to focus on if weight...
Aging is Optional
Hello Dear One! OK! And OMGoddess! Are you well aware (by now, please oh please)...
99 Problems but the Gym Ain’t One. (presentation)
Hello Dear One! OK! Do you wish or intend to exercise more than you currently...
Eating 2.0
Hello My Darling! OK! Are we already all about fat burning & utilizing all...
Wiggle Room
Hello Dear Ones! How’s your summer going? Have you been active & social? Have you...
A Moment, “out of grips”, a Lifetime on the H
Hello Dear Ones! Have you been one of the countless many that KNOW they should...
Breathe More, Burn More.
Hello Dear Ones! Ok! So breathing more in general may seem like a “good” thing...