8 Ingredients that Make Summertime Food Fat Burning Frien
Hello Dear One! If you feel like you have been shuttling yourself among cookout after...
How Bikini Selfies Help with Weight Loss
Does this suggestion sound crazy? It might actually be if taking a cute and less...
Be as Soft to Yourself as Bunny Slippers
Hello Dear One! Thought to share an experience I had that might be useful to...
Three Body Types, & the Misconception that Women Can
If you’ve ever been told this fallacy, and then wrestled with it in your experience...
Best MCT Oil for Fat Burning
Ok! Are you familiar with what MCT oil is, where to get it, and the...
Train Different Gain Different
Hello Dear One! Ok! Do you believe that all exercise is created equal? Or that...
What to do if You’re NOT Getting to the Gym
Hello Dear One! It’s all well and good to set supportive intentions for ourselves and proudly...
My New Podcast on Fat Loss & Fitness!!
Hello Dear Ones!! If you’ve yet to hear, now you know! Some of you have...
This is how we do. #SuperBowl – 2. Carb Feasts/Order of E
Hello Dear One! Now that we got a handle on the fact that fat burners...
Rigging the Aging Challenge
Hello Dear One! Ok! Did you participate in, or check out, the Aging Challenge on...