Be as Soft to Yourself as Bunny Slippers
Hello Dear One! Thought to share an experience I had that might be useful to...
Three Body Types, & the Misconception that Women Can
If you’ve ever been told this fallacy, and then wrestled with it in your experience...
Why Busy Moms Need MORE Care
Hello Darling One! Are YOU a mega Mom who’s currently running her own mini empire...
What to do if You’re NOT Getting to the Gym
Hello Dear One! It’s all well and good to set supportive intentions for ourselves and proudly...
My New Podcast on Fat Loss & Fitness!!
Hello Dear Ones!! If you’ve yet to hear, now you know! Some of you have...
Where to Focus to Create Change
Hello Dear One! I’m realizing that change can be one of the hardest things to...
Worthy of Celebration
Hello Dear One! Have you ever struggled with keeping up a new behavior? Did you...
A Moment on the Lips Prevents a Lifetime on the Hips.
Hello my dear one! What?!! Scratch the association w food, and focus instead on the...
Drink Less Feel More
Hello Dear One! IF you enjoy socializing, the feeling that alcoholic beverages can provide,...
Pitfalls of Under (vs over) Eating.
Hello Darling One, If holding back calorically has ever seemed like the best thing to...