Why “Sin & Repentance” Are Actually Free
Hello Dear One! If both of these words strike fear into your heart, or make...
8 Ingredients that Make Summertime Food Fat Burning Frien
Hello Dear One! If you feel like you have been shuttling yourself among cookout after...
What to do if You’re NOT Getting to the Gym
Hello Dear One! It’s all well and good to set supportive intentions for ourselves and proudly...
My New Podcast on Fat Loss & Fitness!!
Hello Dear Ones!! If you’ve yet to hear, now you know! Some of you have...
Fat Burners & Feasts
Hello Dear One! If you’re not in my social media family you may not know...
This is how we do. #SuperBowl – 2. Carb Feasts/Order of E
Hello Dear One! Now that we got a handle on the fact that fat burners...
This is how we do. #SuperBowl – 1. Intermittent F
Hello Dear One! If you did watch the Super Bowl, how DID you do Sunday?...
Drink Less Feel More
Hello Dear One! IF you enjoy socializing, the feeling that alcoholic beverages can provide,...
The Reality of Holiday Weight Gain.
Hello Dear One! Ok! Now that we have Thanksgiving under our belts, are you starting...
(Insulin) Sensitive for the Season. #3
Hello Dear One! Are you facing another Holiday Season of both excitement AND dread over all the celebrations and indulgent food