Sweat More Work Less
Hello Dear One! Have you believed the, “No Pain, No Gain!”, mantra that often accompanies...
How to Overcome Obstacles (group call)
Hello Dear One! I have hear cries of hiccups and the estimation of being, “OFF”,...
Pay LESS BURN Just as MUCH
Hello Dear One! Have you heard enough about Fat Burning and it’s benefits to start...
White Fat vs Brown Fat
Hello Dear One! Have you ever heard of such a thing?? Well, brown fat (brown...
How Intermittent Fasting Slows Aging
Hello Dear One! Have you heard about Intermittent Fasting yet?? It’s essentially when you eat...
Why NOT to Drink a Post Workout Shake
Hello Dear One! REALLY?!? We don’t need to be immediately refueling our body directly after...
Fat Burners & Feasts
Hello Dear One! If you’re not in my social media family you may not know...
Benefits of Being Hungry – #2. Human Growth Hormone
Hello My Darling! Whoa, really? If you’re a DUDE you’re probably ALL about HGH, not...
Pitfalls of Under (vs over) Eating.
Hello Darling One, If holding back calorically has ever seemed like the best thing to...
(Insulin) Sensitive for the Season. #4
Hello Dear One! Are you facing another Holiday Season of both excitement AND dread over all the celebrations and indulgent food