This is how we do. #SuperBowl – 2. Carb Feasts/Order of E
Hello Dear One! Now that we got a handle on the fact that fat burners...
This is how we do. #SuperBowl – 1. Intermittent F
Hello Dear One! If you did watch the Super Bowl, how DID you do Sunday?...
Rigging the Aging Challenge
Hello Dear One! Ok! Did you participate in, or check out, the Aging Challenge on...
Dieting vs a Diet
Hello Dear One! Have these two words seemed interchangeable? They’re not. Dieting typically speaks to...
Drink Less Feel More
Hello Dear One! IF you enjoy socializing, the feeling that alcoholic beverages can provide,...
Pitfalls of Under (vs over) Eating.
Hello Darling One, If holding back calorically has ever seemed like the best thing to...
Fit to be Tied.
Hello Dear One! Perhaps it’s all too clear that there is more to the matter...
Reinforcement, Love, and Motivation
Hello Dear One! Is it SUPER easy to lose perspective once you’ve begun trying to...
Make Your Bed. Workout. #who
Hello My Darling! Are there things that you ALWAYS do that help create a sense...
Make Your Bed. Workout. #how
Hello Dear One! Are there things that you ALWAYS do that help create a sense...