How to Get Strong Fast
Hello Dear One! If you’ve ever been highly desiring what increased strength might afford, or...
How to Build a Booty
Hello My Darling! Have you yearned for a more developed derriere? And if so, and...
USANA’s Spartan Race Sponsorship
If I knew then what I know now… I would STILL have been taking my...
Three Body Types, & the Misconception that Women Can
If you’ve ever been told this fallacy, and then wrestled with it in your experience...
Why Busy Moms Need MORE Care
Hello Darling One! Are YOU a mega Mom who’s currently running her own mini empire...
Best MCT Oil for Fat Burning
Ok! Are you familiar with what MCT oil is, where to get it, and the...
Train Different Gain Different
Hello Dear One! Ok! Do you believe that all exercise is created equal? Or that...
What to do if You’re NOT Getting to the Gym
Hello Dear One! It’s all well and good to set supportive intentions for ourselves and proudly...
My New Podcast on Fat Loss & Fitness!!
Hello Dear Ones!! If you’ve yet to hear, now you know! Some of you have...
Where to Focus to Create Change
Hello Dear One! I’m realizing that change can be one of the hardest things to...