Drink Less Feel More

Hello Dear One!   IF you enjoy socializing, the feeling that alcoholic beverages can provide,...

Drink Less Feel More
(Insulin) Sensitive for the Season #2

Hello Dear One! Are you facing another Holiday Season of both excitement AND dread over all the celebrations and indulgent food

(Insulin) Sensitive for the Season #2
Make Your Bed. Workout. #who

Hello My Darling! Are there things that you ALWAYS do that help create a sense...

Make Your Bed. Workout. #who
Make Your Bed. Workout. #why

Hello My Darling! Are there things that you ALWAYS do that help create a sense...

Make Your Bed. Workout. #why