Train Different Gain Different
Hello Dear One! Ok! Do you believe that all exercise is created equal? Or that...
My New Podcast on Fat Loss & Fitness!!
Hello Dear Ones!! If you’ve yet to hear, now you know! Some of you have...
Abba Dabba Do! – TONUS BONUS!
TONUS BONUS = Spot Reduction Hello Dear One! If you’ve ever salivated over someone’s flat, or washboard, abs
What does doing Abs, have to do, have to do with it?
Hello my darling! Are you one of the countless many that both wish for a...