How to Not Fail
Hello Dear One! Have you ALWAYS attached ALL or NOTHING thinking to achieving some large...
What Actually Kicks You Out of “Keto”? (aka:
Hello Dear One, If you’ve ever attained the sought out place of being in Ketosis...
How to Not Overeat on a Holiday Weekend
Hello Dear One! OK! Let’s make this short and sweet. If you’d rather NOT have...
Benefits of Napping
Hello Dear One! I’ve regaled you many a time about the benefits of sleep for...
Benefits of Coffee for Weight Loss
Hello Dear One! Do you think of coffee as being a bit of a necessary...
Holiday Weekend Fat Burning Snack Hacks
Hello Dear One! A holiday weekend is upon us! And in the spirit of backyard...
HIGH INTENSITY LOW IMPACT = Best Workouts Over 40
Hello Dear One! Ok! Summer is coming, and whether you’re intent on creating some bigger...
Why Time Matters More Than Age
Hello Dear One! Do you think the passing of time equates to the breakdown of...
Why Fasting Does NOT Damage Your Metabolism
Hello Dear One, “Won’t NOT eating for long stretches damage my metabolism?” NO. My Mom asked me...
How to Use Protein Best for Weight Loss
Hello Dear One! If you’ve ever wished to lose weight and thought to cut carbs...