HIGH INTENSITY LOW IMPACT = Best Workouts Over 40 Hello Dear One! Ok! Summer is coming, and whether you’re intent on creating some bigger... HIGH INTENSITY LOW IMPACT = Best Workouts Over 40
5 Basic Kettlebell Moves Hello Dear One! Have you heard of Kettlebells, or even used them? Kettlebells look like... 5 Basic Kettlebell Moves
Best Exercises for Fat Loss Hello Dear One! How is ALL?? Hopefully life is not too topsy turvy right now... Best Exercises for Fat Loss